We’ve always been told that the primary source of energy for our bodies is sugar. Nonetheless, a more efficient source of fuel that is rarely utilized is ketones.
When the fats in the body are metabolized, they produce Ketones and the process is called Ketosis. These ketones are then used as fuel to power the body cells.
The purpose of a ketogenic diet is to eat in such a way (high fat, adequate protein, lowest carb) that it induces your body into ketosis.
Way to healthy eating
KCal : 216
Carb : 7
Fat : 19
Protien : 4
A perfect blend of organic spinach with the richness of butter and cream
KCal : 178
Carb : 4
Fat : 15
Protien : 5
Farm fresh brocollis infused with cheddar cheese
KCal : 91
Carb : 10.5
Fat : 3.2
Protien : 2.5
Pefectly roasted tomates and red bell peppers with fresh basil
KCal : 226
Carb : 5.9
Fat : 19.3
Protien : 6.1
Farm fresh veggies with a dash of herbed olive oil dressing topped with fetta
KCal : 324
Carb : 4.7
Fat : 21.5
Protien : 25.8
High protien eggs in mayo, tossed with fresh mint leaves
KCal : 108
Carb : 3.5
Fat : 5.6
Protien : 9.5
Farm fresh greenies tossed in apple cider vinegerrate, olive oil and topped with parmesan
Shredded Chicken | 30 gm | KCal : 89 | Carbs : 0 | Fat : 3.3 | Protien : 12.6 |
Mushroom | 20 gm | KCal : 4 | Carbs : 1 | Fat : 0 | Protien : 1 |
Extra Cheese | 10 gm | KCal : 64 | Carbs : 0.3 | Fat : 5.2 | Protien : 4 |
Malai Paneer | 50 gm | KCal : 144 | Carbs : 1.2 | Fat : 10.5 | Protien : 8.5 |
Low Fat Panner | 50 gm | KCal : 75 | Carbs : 2.8 | Fat : 4.1 | Protien : 6.3 |
KCal : 340
Carb : 9.6
Fat : 18
Protien : 27
Perfectly blended soya and panner tikkis with select ground spices
KCal : 290
Carb : 3
Fat : 22
Protien : 14.4
Shallow fried spinach balls stuffed with mozarella cheese
KCal : 117
Carb : 7.6
Fat : 10
Protien : 2.8
With spicy peanut curd chutney
KCal : 242
Carb : 4.2
Fat : 19.7
Protien : 9
Cottage cheese dumplings with spicy curd chutney
KCal : 104
Carb : 3.4
Fat : 8.1
Protien : 3.9
Steamed brocolli in mild cheddar creamy sauce
KCal : 321
Carb : 5.9
Fat : 29
Protien : 13.5
Healthy almond flour and mozarella crepes served with coconut chutney
KCal : 156
Carb : 5.6
Fat : 11.6
Protien : 6.9
Flaxseed wrap with cottage cheese and veggies with dipping sauce (spicy peanut butter)
KCal : 358
Carb : 8.5
Fat : 27.7
Protien : 18.7
Malai Paneer chunks roasted in freshly ground indian spices
KCal : 384
Carb : 14.8
Fat : 18.8
Protien : 28
Perfectly toasted soya buns with stringy mozarella cheese
KCal : 344
Carb : 13.4
Fat : 25
Protien : 18
Chicken sausages tossed in spicy sauce
KCal : 183
Carb : 1.7
Fat : 13.3
Protien : 12.8
Your very own masala omlette
KCal : 202
Carb : 3.5
Fat : 13.5
Protien : 6
Egg omlette stuffed with creamy mushrooms
KCal : 296
Carb : 1
Fat : 17.7
Protien : 29.2
Egg omlette stuffed with cheezy chicken
KCal : 251
Carb : 1.6
Fat : 18
Protien : 19.1
A creamy scramble of two eggs
KCal : 290
Carb : 5
Fat : 12
Protien : 18.7
Flaxseed wrap with chicken and veggies with dipping sauce
KCal : 479
Carb : 2
Fat : 34
Protien : 38
Baked, rich creamy cottage cheese topped with roasted bell pepper sauce & mozarella cheese
KCal : 269
Carb : 6
Fat : 33
Protien : 9.2
Zuchinni Spagetti in white sauce
KCal : 191
Carb : 8.9
Fat : 37
Protien : 38
Pan roasted chicken on spinach bed with herbed veggies
KCal : 719
Carb : 7
Fat : 21
Protien : 49
Roasted marinated chicken chunks in a spiced curry
KCal : 479
Carb : 2
Fat : 34
Protien : 38
Baked, juicy chicken thigh topped with roasted bell pepper sauce & mozarella cheese
KCal : 419
Carb : 2.5
Fat : 28.3
Protien : 18
Medley of onion, tomatoes, spices and minced chicken
KCal : 384
Carb : 10
Fat : 28
Protien : 25.2
Seasoned Zuchinni noodles with chicken in chilli soy sauce
KCal : 467
Carb : 6
Fat : 30
Protien : 44
Boneless chicken in spinach based indian curry
KCal : 442
Carb : 6.8
Fat : 28.3
Protien : 31
Delicious chicken and cauli rice blended with aromatic spices, served with curd
KCal : 697
Carb : 8.6
Fat : 33.9
Protien : 30.6
Thin crust flax base topped with chicken in barbeque sauce
KCal : 511
Carb : 11.3
Fat : 54.3
Protien : 22.8
Pan roasted high fat cottage cheese on spinach bed with herb sauted veggies
KCal : 279
Carb : 4.5
Fat : 27
Protien : 5.9
Marinated cottage cheese in indian spiced gravy
KCal : 330
Carb : 8
Fat : 30
Protien : 4
Low carb minced vegetables mixed in indian spices
KCal : 646
Carb : 13
Fat : 51
Protien : 27
Seasoned Zuchinni noodles with cottage cheese in chilli soy sauce
KCal : 325
Carb : 6
Fat : 28
Protien : 12
Indian cheese in a pureed spinach sauce
KCal : 265
Carb -12.5
Fat : 35
Protien : 17
Marinated cottage cheese and cauli rice blended with aromatic spices, served with curd
KCal : 795
Carb : 6
Fat : 46
Protien : 28
Thin crust flax base topped with marinara sauce, bell pepper and cottage cheese
KCal : 576
Carb : 11.3
Fat : 42.1
Protien : 29
Crumbled cottage cheese with spices and vegetables
KCal : 300
Carb : 3
Fat : 24
Protien : 12.5
Omega 3 rich flax wraps with bell peppers and cottage cheese
KCal : 486
Carb : 8
Fat : 38
Protien : 24
Seasoned Indian cottage cheese in chilli soy sauce
KCal : 144
Carb : 5.6
Fat : 9
Protien : 7.7
Traditional tadka of curd with cauli rice
KCal : 103
Carb : 3
Fat : 6
Protien : 5.2
Spicy cauli rice in mexican sauce with kidney beans
KCal : 245
Carb : 6
Fat : 18
Protien : 11.6
Zucchini wrapped around a bundle of cheese in roasted tomato basil sauce.
KCal : 170
Carb : 6
Fat : 13.5
Protien : 4.1
Zuchinni Hakka Noodles
KCal : 264
Carb : 7.3
Fat : 12.4
Protien : 20.4
2 eggs poached in spicy onion-tomata concasse
KCal : 260
Carb : 2.7
Fat : 18
Protien : 18
Omega 3 rich flax wrap with bell peppers and shredded chicken
KCal : 478
Carb : 41
Fat : 28.8
Protien : 11.5
Oat wraps with bell peppers and cottage cheese
KCal : 221
Carb : 19
Fat : 11
Protien : 10
Thick oats pancake served with coconut chutney
KCal : 240
Carb : 34
Fat : 12
Protien : 6.7
Traditional tadka of curd with white rice
KCal : 199
Carb : 31.8
Fat : 5.1
Protien : 4.2
Spicy white rice in mexican sauce with kidney beans
KCal : 324
Carb : 2
Fat : 28
Protien : 13
KCal : 236
Carb : 10.6
Fat : 14.9
Protien : 13
KCal : 139
Carb : 5.1
Fat : 7.8
Protien : 4.6
KCal : 96
Carb : 3.2
Fat : 4
Protien : 2.6
KCal : 229
Carb : 3.3
Fat : 14.6
Protien : 6.5
KCal : 296
Carb : 0
Fat : 7.8
Protien : 4.6
KCal : 96
Carb : 3.2
Fat : 4
Protien : 2.6
KCal : 170
Carb : 5.2
Fat : 14.9
Protien : 2.7
KCal : 366
Carb : 7.5
Fat : 33.4
Protien : 13
KCal : 237
Carb : 3.7
Fat : 13.9
Protien : 25
KCal : 246
Carb : 3.9
Fat : 13.9
Protien : 25
KCal : 292
Carb : 3.6
Fat : 20.3
Protien : 25.2
KCal : 108
Carb : 1.2
Fat : 10
Protien : 3
KCal : 102
Carb : 1
Fat : 9
Protien : 5
KCal : 346
Carb : 3.5
Fat : 30
Protien : 3.5
KCal : 151
Carb : 1.5
Fat : 10
Protien : 5
KCal : 189
Carb : 3.5
Fat : 16
Protien : 7
KCal : 166
Carb : 3
Fat : 16
Protien : 3
KCal : 206
Carb : 2.4
Fat : 19.9
Protien : 3.5
pure veg | contain non-veg | contain egg |
- All our products are made from premium quality almond flour, coconut flour and flaxseed flour. Sweetners used are erythritol and stevia.
- All ingredients are measured in raw state
- No artifical food colors or taste boosters are used
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
SLP30V | 30 Meals | 60 | A wholesome package with pure veg meals. This plan comprises of a combination of healthy, completely gluten free, high protien, low fat & moderate carb meals. |
SLP60V | 60 Meals | 60 | |
SLP20V | 20 Meals | 40 | |
SLP40V | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
SLP30E | 30 Meals | 60 | A wholesome package with a combination of egg & pure veg meals. This plan comprises of a combination of healthy, completely gluten free, high protien, low fat & moderate carb meals. |
SLP60E | 60 Meals | 60 | |
SLP20E | 20 Meals | 40 | |
SLP40E | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
SLP30C | 30 Meals | 60 | A wholesome package with an option to avail veg and non-veg meals on any given day. This plan comprises of a combination of healthy, completely gluten free, high protien, low fat & moderate carb meals. |
SLP60C | 60 Meals | 60 | |
SLP20C | 20 Meals | 40 | |
SLP40C | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
GLP30V | 30 Meals | 60 | A wholesome package with a pure veg dishes, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Tikka Masala), Chinese (Noodles), Continential (Grilled Paneer/Roasted Tomato & Bell Pepper), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP60V | 60 Meals | 60 | |
GLP30V1S | 90 Meals | 60 | Along with one meal from the GLP30V package, you have the option to choose any one of the snack item from the menu |
GLP30V2S | 120 Meals | 60 | Along with one meal from the GLP30V package, you have the option to choose any two of the snack item from the menu |
GLP20V | 20 Meals | 40 | A wholesome package with a pure veg dishes, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Tikka Masala), Chinese (Noodles), Continential (Grilled Paneer/Roasted Tomato & Bell Pepper), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP40V | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
GLP30E | 30 Meals | 60 | A wholesome package with a variety of egg and veg dishes, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Anda Ghotala, Boiled Egg Bhurji, Tikka Masala), Chinese (Noodles), Continential (Grilled Paneer/Roasted Tomato & Bell Pepper), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP60E | 60 Meals | 60 | |
GLP30E1S | 90 Meals | 60 | Along with one meal from the GLP30E package, you have the option to choose any one of the snack item from the menu |
GLP30E2S | 120 Meals | 60 | Along with one meal from the GLP30E package, you have the option to choose any two of the snack item from the menu |
GLP20E | 20 Meals | 40 | A wholesome package with a variety of egg and veg dishes, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Anda Ghotala, Boiled Egg Bhurji, Tikka Masala), Chinese (Noodles), Continential (Grilled Paneer/Roasted Tomato & Bell Pepper), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP40E | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
Plan Code | # of Meals | Validity (Days) | Plan Details |
---|---|---|---|
GLP30C | 30 Meals | 60 | A wholesome package with an option to avail veg and non-veg meals on any given day, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Tikka Masala), Chinese (Noodles), Continential (Grilled Chicken/Paneer), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP60C | 60 Meals | 60 | |
GLP30C1S | 90 Meals | 60 | Along with one meal from the GLP30C package, you have the option to choose any one snack or dessert from the menu |
GLP30C2S | 120 Meals | 60 | Along with one meal from the GLP30C package, you have the option to choose any two snacks or desserts from the menu |
GLP20C | 20 Meals | 40 | A wholesome package with an option to avail veg and non-veg meals on any given day, each and every meal macro counted to help you track your daily macros. The meal plan comprises of a multicuisine menu with meals ranging from Indian (Tikka Masala), Chinese (Noodles), Continential (Grilled Chicken/Paneer), Italian (Pizzas) et al. Each meal consists of a single serving portion. |
GLP40C | 40 Meals | 40 | |
Wallet | Subject to order value | 15 | Order anything from the menu until the balance is exhaused. Minimum balance in the Wallet Rs. 4000/- |
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Eat-O-Keto (EOK) is a locally owned multi-cuisine nutrition based takeaway and home delivery café based on the concept of eating as per your daily macro needs. EOK provides an excellent combination of KETO, Low-Carb and Gluten free food to meet your macro needs and also delicious EATO food for people who want to go all out without worrying about their macros for your cheat days.
EOK offers all of this at value pricing and with elegantly designed packaging options. EOK is the answer to an increasing demand for quantified nutrition at an affordable cost.
EOK’s objective is, to promote macro based dietary pattern and reduce on medical expenses, deliver clean, healthy and hygienic food and inculcate the culture of proven quantified nutrition.
EOK believes in open culture and transparency hence encourages surprise visits by customers to our kitchen, for checking the food quality and hygiene.
A fashion stylist by profession and an ardent foodie by nature, Nupura is passionate about not just food but also fitness. Nupura has a flare for cooking and love for baking, which she very prudently uses as her stress buster. Nupura is currently on a mission to help people lead a healthy and fitter life by preparing innovative food in KETO, Low Carb and Gluten Free options.
A pro at various sports, Chetan had recently quit his successful career as a sales and marketing professional after a 17 year stint in the corporate world. After years of thoughtful consideration, Chetan and Nupura decided to embark on their dream of opening up their own takeaway and home delivery café, to serve the people with healthy, tasty and quantified nutrition at an affordable price.
Nupura being a foodie loves experimenting with food, but when she had a challenge of loosing her post pregnancy weight she started dieting. It obviously wasn’t easy to give up on food she loved, so she started researching & experimenting on how she can satisfy her cravings and yet stay within her daily calorie and macros intake. This is where the healthy junk came in picture.
While she was busy cooking her quantified meals and satisfying her cravings it was Chetan who stepped in with his experience on the challenges he had seen in not just the eating pattern but also the unhealthy lifestyle due to the nature of work, in the corporate sector. So, he proposed the idea of serving the fast-paced working community and others with not only nutritions but delicious food options other than just 'salads'.
This is how the journey of EAT-O-KETO (EOK) started!!!
We here at EATOKETO are now focused to reach out to all those people who think loosing or maintaining weight isn't easy ,who think its quite a trouble to gain only muscle or loose just fat.
Happy to help all those who do not have time to cook yet have some goals.
We will here have a platter ready for you to choose according to your requirement. We also suggest everyone to take professional help to find out your daily calorie intake with macros,
After which we will always be here to help you choose and serve you what's best for you.
EATOKETO believes in not giving up your cravings, for all the good food tat seems like a dream for those who have goals. We will make sure you get to binge on them
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